restore your health through nutrition
My goal is to increase nutritional awareness in our world, so we can stop the guessing games and start feeling better.
Join Markham Menu – a monthly curated recipe membership that solves the problem of what to cook, and to feel empowered about the food you are choosing to put into your body.
1:1 Nutritional Therapy!
Click below to find out about my personalized program and learn more about what Nutritional Therapy actually is.
Need some quick and easy meals?
Check out Markham Menu, my monthly membership for whole food, nutrient dense, hormone balancing recipes.
Want to learn more my recipes, my approach, and wellness tips?
Follow along as I post weekly blogs on nutrition tips & more!
Nutrient dense. whole foods. hormone supporting.
follow along for recipes and health tips!
Here’s the delicious harvest salad recipe that will support your blood sugar levels, is packed with antioxidants, great for digestion, and balances your hormones! Just a small “taste” of what’s in my monthly membership!