Oh my gosh. Hi!
Okay I am so happy you are here and let’s be new friends!
I’m not the girl who will shame you for eating french fries, or tell you never to eat a piece of candy again. (I will eat banana runts until the day I die).
However, I AM the girl who will present valuable information to you about the systems & foundations of our bodies, and how nutrition is a key component to having them function properly.
One way to start is by fueling yourself with nutrient dense, hormone balancing, whole food recipes. Join my monthly recipe membership, where I take the guess work out of what to cook and provide you with 30 easy, family friendly options.
the story
Markham Method was born in 2021, and I had no idea of what it even was a year before that. It’s incredible the way our life paths are so intricately knit together. It seems as though I was grasping for passion, for a slight glimpse on what the future would hold for me. When I was finally forced, quite literally, to slow down, that was when I found it. What I had been looking for all along.
This deep passion for the health & wellness industry started around a dinner table during the pandemic, seeing joy on my friends faces after I cooked a yummy meal. My whole life I wanted to be able to create, and never really found out what that meant. When I started creating food, creating meals – it gave me more gratification than anything ever has.
Everything came full circle after that. I had my own health issues, spending years trying different diets, wondering why I was bloated all the time, and through my education and research, learned so much about the functions of our bodies and how to support them properly. There is so much to explore around nutritional therapy. The lightbulb that continuously goes off is something that excites me day in and day out. I want to share that excitement with you, too.
As of November 2022, I will be a Nutritional Therapy Practitioner, and I cannot wait to help you restore your health through nutrition, like it did mine.
the story
Markham Method was born in 2021, and I had no idea of what it even was a year before that. It’s incredible the way our life paths are so intricately knit together. It seems as though I was grasping for passion, for a slight glimpse on what the future would hold for me. When I was finally forced, quite literally, to slow down, that was when I found it. What I had been looking for all along.
This deep passion for the health & wellness industry started around a dinner table during the pandemic, seeing joy on my friends faces after I cooked a yummy meal. My whole life I wanted to be able to create, and never really found out what that meant. When I started creating food, creating meals – it gave me more gratification than anything ever has.
Everything came full circle after that. I have unlearned diet culture, forgoed miles of running, while wondering why my body didn’t change, found out how birth control affected my health, and so much more. There is so much to explore around nutritional therapy. The lightbulb that continuously goes off is something that excites me day in and day out. I want to share that excitement with you, too.
As of November 2022, I will be a Nutritional Therapy Practitioner, and I cannot wait to help you restore your health through nutrition, like it did mine.