Your path to wellness starts now
PERSONALIZED
We are all bio-individual, which means what may work for someone else, may not work for you.
My 1:1 program is intentionally designed for us to restore your health and get your body in balance, based on what that means for you.
TARGETED
We will be spending time digging into the root cause of your symptoms and concerns, putting together dietary, lifestyle, and supplement recommendations for what’s right for you.
INTEGRATIVE
Nutritional Therapy focuses on the whole person. We will not only look at your diet, but also look into your lifestyle – including stress, exercise, relationships, work, sleep and more.
what to expect
1:1 Nutritional therapy services
If you are having consistent symptoms that have become frustrating and uncomfortable, and ready to do a deep dive to find the root cause, my nutritional therapy services are for you. Some of these symptoms could be gut health concerns, such as bloating and constipation, hormonal imbalance issues, anxiety, concerns around sleep hygiene and more.
Here is what working with me will include:
- Nutritional Assessment Questionnaire (320 questions) & 5-day Food & Mood Journal Analysis
- Food Sensitivity Testing through KBMO (*only if necessary, this is an additional cost)
- Intake call (90 minutes): Discuss intake paperwork and current goals, priorities, frustrations, and any concerns you have with your health journey at this time.
- Findings Call: I will provide your recommendation protocol including dietary, lifestyle, and supplement recommendations that fit into your needs & lifestyle.
- Weekly Calls: These check-in calls will be 30 minutes and provide us an opportunity to see how the recommendations are working for you, discuss any barriers, and update accordingly.
- Support is also provided through my personal cell phone, where you can ask questions and contact me when needed. You will also have access to Markham Menu Plus membership for the duration of your time in my program.
what to expect
1:1 Nutritional therapy services
If you are having consistent symptoms that have become frustrating and uncomfortable, and ready to do a deep dive to find the root cause, my nutritional therapy services are for you. Some of these symptoms could be gut health concerns, such as bloating and constipation, hormonal imbalance issues, anxiety, concerns around sleep hygiene and more.
Here is what working with me will include:
- Nutritional Assessment Questionnaire (320 questions) & 5-day Food & Mood Journal Analysis
- Food Sensitivity Testing through KBMO (*only if necessary, this is an additional cost)
- Intake call (90 minutes): Discuss intake paperwork and current goals, priorities, frustrations, and any concerns you have with your health journey at this time.
- Findings Call: I will provide your recommendation protocol including dietary, lifestyle, and supplement recommendations that fit into your needs & lifestyle.
- Weekly Calls: These check-in calls will be 30 minutes and provide us an opportunity to see how the recommendations are working for you, discuss any barriers, and update accordingly.
- Support is also provided through my personal cell phone, where you can ask questions and contact me when needed. You will also have access to Markham Menu Plus membership for the duration of your time in my program.
What my clients are saying
After working with Chelsea, I don’t have the fatalistic view that I used to have where I beat myself up so much about falling off track. Instead I just think about how I can get it started again. And the same with eating — of course it ebbs and flows, but the change in mindset is so lovely. I can’t understate how much I’ve changed!! And now for the biggest shock in all of this — when we first started working together, I told you you could pry the Diet Coke out of my cold dead hands. I had no soda at all during my work trip and didn’t notice until I got home. I honestly cannot believe I’ve largely given up soda and have done it almost without noticing.
Working with Chelsea taught me the importance of how mental and emotional satisfaction go hand in hand with physical health. My eating habits/”plate” is much more balanced and the satisfaction I feel from food is different.
In just a short time working with Chelsea, my digestion is starting to feel like it is getting back on track and I feel less lethargic overall. I’m surprised I don’t feel so full/bloated like I usually do. I’ve also had better energy for my morning workouts.
FAQS
WHAT IS NUTRITIONAL THERAPY?
Nutritional Therapy focuses a foundational and holistic approach to health. There are six foundations that as NTP’s we focus on which are Diet, Digestion, Blood Sugar Regulation, Fatty Acids, Mineral Balance & Hydration. I believe that through these foundations, we are able to pinpoint the underlying causes of your symptoms. It’s also through these foundations, and your in depth nutritional assessment, that we can dissect which system in your body may be in dysfunction, and uncover what we can do to bring it back to fully functioning!
WHAT ARE SOME TOPICS WE COULD COVER?
This truly depends on what your goals are, and what we learn from your Nutritional Assessment. Some topics I frequently discuss are having a proper nutrient dense diet, how to support your gut health, sleep hygiene, self-care practices, mineral balance, hormone support, blood sugar regulation, and more.
WHERE DO WE BEGIN?
We begin with a free discovery call to get to know each other better. This gives me an opportunity to explain more about Nutritional Therapy, and helps us both get to know each other better. From then, we can discuss my program details and if we are good fit to begin working together.
HOW WILL I KNOW THIS IS RIGHT FOR ME?
Well if you are here and reading this – it probably is. I know there is a lot of fear surrounding signing up for another program or worrying it’s just a diet or only will last a few months. However, taking that step to recognize that you need support is breaking down the door of fear. Investing in your health is one of the most important investments you can make, and I would love to support you to take the courageous step to put your health first.